One of the most important properties of hemp seeds are balanced (3:1) essential Omega-3 and Omgega-6 fats. Included in the hemp seed are fatty acids, a great source of energy. These are necessary for the proper functioning of the nervous system, to aid development and functioning of the brain. It also improves skin condition, making it more elastic.
It is recommended to at hemp seeds to cocktails or sprinkle them on salads.